Section summary, uncontrolled anger can lead to conflict, aggression and even violence.
We examined the factors that lead to excessive anger and described ways to manage it.
Keep in mind that the goal is not to banish anger from our lives.
Instead, we can learn to keep it in check.
Things to bracket's include a complete diagram for a specific situation that made you angry to learn
more about your own experience of anger.
Use a thought record to capture and examine some of your anger related thoughts for a situation that
comes up.
Begin to notice the ways in which you'd like to practice managing your anger.
Choose one or two techniques from the Think Act and the big categories to start practicing.
Write down how each techniques works for you and add new ones as needed.
Refer to your list of strategies often to remind yourself of the best ways for you to manage your anger.